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17 hours ago

Cody Montgomery

Yesterday's Shoulder Workout ↙️
1. Cable side lateral raises 4 sets x 10-15 reps
2. Smith machine shoulder press - working up to a hard 8 reps
3. DB front raises 10-12 reps
Superset w/
4. Cable straight bar upright rows 10 reps
3-4 rounds
5. Machine side laterals
3 sets x 10-15 reps
6. DB bent over rear raises 10-15 reps
Superset w/
7. Rope Cable face pulls 10-12 reps
Workout powered by @blackstonelabs_official DUST V2 / HYPE / HYPE EXTREME combo. Use discount code 'codymontgomery' to save on your order πŸ‘Š
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1 day ago

Cody Montgomery

FRIYAY GIVEAWAY! 🚨πŸ”₯πŸ’ͺ
Win a free pair of @fatgripz simply by liking this pic, following my page AND tagging 2 friends below.
I will pick 2 winners Monday and announce on my IG story.
Unlimited # of entries allowed so tag away 😎
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#FansFirstFriday
#Giveaway
#FatGripz
#Arms
#DreamHUGE
#TeamMontgomery
#MakeYourOwnLuck @ San Antonio, Texas
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2 days ago

Cody Montgomery

Focused. @jed_north ...

2 days ago

Cody Montgomery

The harder you work.
The luckier you become.
Make your own luck.
Work HARDER.
16 days @toprosupershow
πŸ“·: @vizual_e
...