Summer 2016 Update

What’s up guys, So back in March of this year I made my pro debut at the 2016 Arnold Classic and then went on to compete 2 weeks later in Melbourne, Australia at the Arnold Classic Australia. I placed 10th in Columbus, OH and 7th in Australia against some world class...

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Arm training – 3 weeks out from Arnold Classic

V-Bar Push Downs: 4 to 5 sets, 10-15 reps(perform 5-10 partials at the end of last 3 sets) 60 secs between sets. Giant Set Heavy Push Down Straight Bar: 8-10 rep Into Underhand 1 arm extension 12 rep Into Leaning into smith close grip ext to fail 3 rounds, 90 seconds...

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